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Your dictionary definition of:
 
fran·tic   
adj.
  1. Highly excited with strong emotion or frustration; frenzied: frantic with worry.
  2. Characterized by rapid and disordered or nervous activity: made a frantic last-minute search for the lost key.
  3. Archaic. Mad; insane.

visit nurture 101! The info there is so important!

 
There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!
 

I am absolutely sincere in my invitation to send me an e-mail. If you'd like to vent - share your history - feel validated, make a new friend or just ask a question... I'm here and will always answer! kathleen

 
 
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The Top 10 Tips for Avoiding the Morning Mayhem
by By Natalie Gahrmann, Success Coach/Author/Speaker

Mornings are chaotic in many households but when you add working, spouses, children, school, daycare, etc. to the mixture havoc can take over a normally peaceful environment.

Unfortunately, this hurried frantic pace sets the tone for the rest of the day. When your morning activities run smoothly & you're out the door w/ample time, it can make a significant difference the whole rest of the day.

As so many of us know first-hand, how the morning starts can make or break a day for children & parents w/things to do & places to be.

Here are a few tips I've incorporated into my own life & picked up from parents & experts along the way:

1. Prepare the Night Before: As much as you can before heading off to sleep so that your mornings feel less rushed. For example, lay out your clothes (& that of your young children); pack school bookbags, briefcases, diaper bags, etc; put all essential items right by the exit door; prepare lunches & set out breakfast dishes.

Plan your next day the night before, too. No matter how tired you are, you'll sleep better if you know you have tomorrow already organized. The key is to eliminate as many chores & decisions from your morning as possible.

2. Awaken Earlier: Set the alarm clock about a half hour earlier & enjoy the less hurried pace. Remember, this pace sets the tone for the rest of the day. Get up ahead of the 'crowd' & enjoy the quiet un-hurried pace of the beginning of your day & may even give you the opportunity to carve out some private time for yourself.

3. Put on Your Watch First: Keep an eye on the time by having it handy upon your wrist. This will help you monitor & keep better track of your time.

4. Keep Your Household Organized: Have a place you always put your keys, gloves, shoes, coat, etc. That way you'll not be spending time frantically searching for items on your way out the door.

Some experts suggest using plastic tubs or decorated boxes labeled w/each family member's name & leaving them by the door as the drop-off location.

5. Play a Game: Have a race to see who can get dressed first, finish eating, brush teeth, put on shoes, get in the car, etc. Make it fun & non-competitive.

Give everyone a chance to be the 'winner' & offer praise for getting done so quickly. Your praise & positive reinforcement will encourage your children to continue meeting their goals more than criticism & judgements.

6. Have an Assortment of Convenient Healthy Foods On Hand for Breakfast: Rather than skipping breakfast because you're running behind & don't have adequate time, take the time to fuel up on instant oatmeal, dry cereals, cereal bars, toaster cakes, bagels, fruits, trail mix, frozen waffles, etc.

Breakfast can be quick & nutritious if you plan ahead & remain fully stocked w/your family's favorites.

7. Simplify Clothing: Avoid fabrics that are hard to care for. Stick to color schemes & mix/match outfits. Group similar items together in the closet to make them easy to match up. Sew on buttons, fix zippers, repair hems, etc. before hanging clothes back in your closet so that they're ready to be worn the next time you pull them out.

8. Let Go of Perfection: Unless your house in listed on the market to be sold, it really doesn't have to be spotless before you leave the house everyday.

From time-to-time allow yourself to leave w/the beds un-made, dishes soaking in the sink, a few toys left out, etc. It's not about lowering your standards but accepting your limitations.

9. Enlist Everyone's Cooperation: Rather than attempting to do it all yourself, get everyone involved in the goal of having a less hectic morning. Request suggestions & share responsibilities.

Empower the "home" team to achieve the goal blissfully each day. Show your kids how to do more things for themselves. Encourage greater independence in your children; make mornings a balance between intervention & independence.

Keep distractions such as the TV, favorite toys, etc. out of sight or at least kept to a minimum. Praise the successes & accomplishments along the way because your words of praise will encourage your children to continue to meet their goals.

10. Get Adequate Sleep: Sticking to a bedtime routine can give your child a sense of comfort. However, no matter how well-prepared you & your children are for the morning, if he/she doesn't get enough sleep the night before, you'll definitely be off to a rough start of the day.

Make sure everyone goes to sleep early enough the night before to get adequate rest for his/her body & mind. After a restful night's sleep you'll all be ready to take on more. Make sure your beds are comfortable & you've established an environment to support a good night's sleep.

Keep to your schedule as much as possible, even on weekends & vacations.

Hurried Woman Syndrome

Are you leading a frantic lifestyle... working, taking care of the kids & trying to do it all?

As a consequence, do you find yourself stressed, grumpy, tired, or w/out a sex drive? Well, you may be suffering from the "Hurried Woman Syndrome."

"Hurried Woman Syndrome" is a newly identified condition that may affect an estimated 60-million women in America & it can be serious since it's a form of pre-depression.

The syndrome often affects women juggling working outside the home & family. Women like Joan Parkinson.

"Over the last couple of years I've been dealing w/what I call the four "D"s of life & that's death, disease, drugs & divorce. And doing this at the same time as working usually 3 different jobs," said Joan Parkinson.

This chronic stress over time leads to the syndrome's symptoms -- weight gain, low sex drive, moodiness & fatigue.

But why do women respond in this way to stress?

Well, men & women react differently to stress.  A man goes into fight mode & produces testosterone. So, he'll often be more sexually active. A woman produces a hormone called oxytocin. So, her sex drive will lessen & her weight will go up.

But for the majority of hurried women much of their stress is avoidable or at least could be better managed.

You want to have a support system in place. That's the most important thing we can do for ourselves.  We want to get down to the critical few -- the most important things we have to focus on so we can keep our priorities straight," said Sumer Aeed, psychologist.

So, Joan says she'll try to cut down on her commitments.

"I'm going to focus on the things that really make me happy in my life…things I really get rewards from personally. And the things that don't give me as much I will cut back on & know that those things are not important to me right now," said Joan.

Of course, it's hard to cut out all the stress & hurry.

So, try to rely on the big 3:
- Simplify
- Prioritize
- Organize

Also, make some time for yourself each day.

Could the symptoms of Hurried Woman Syndrome have other medical causes?

That's why women suffering from these symptoms should consult w/ their doctor. You want to make sure you rule out anemia, low thyroid & some infections & metabolic problems.

Whatever you do, don't ignore the symptoms or your body could pay the price.

 
The Rewards of Spending More Time w/Your Children

“Money can’t buy the joy I feel when I get home & my son gives me a big hug. I can’t believe God has blessed me w/such a wonderful boy."
 

“I’m always on the run w/3 kids & a demanding part-time job. Still, I make a point to schedule special one-on-one time w/each child. Last night I felt like collapsing after an especially frantic day.

When I got to bed, however, I found a delightful poem on my pillow. At the end, it said, ‘We love you, Mommy!’”

“I was working on an important assignment for a client when my son walked into my home office & asked me how to build a tepee. I decided to take a quick 10-minute break to show him how. When he crawled into our makeshift contraption & sat down, you should have seen the smile on his face.”

Nothing can match the joy, delight & contentment of spending time w/our children. Those rewards will be missed, however, if we fail to heed these warning signs:

1. The dangers of “routine panic.”

2. The risks of living on two incomes.

3. The challenges of single parenthood.

Thankfully, you (and your spouse) can choose a less hectic lifestyle. You can’t make all the necessary changes this week. But you can outline a game plan.

 
the links to websites below are for your convenience in visiting the sites that are the sources for the information displayed on this page:
 
 
 

The American Red Cross

Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area. You can also call your local Red Cross Chapter that you can find the number for online or in your local phone book to volunteer for any openings that may need to be filled or you can find another way to help others there as well!

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