The Top 10 Tips for Avoiding the Morning Mayhem
by By Natalie Gahrmann,
Success Coach/Author/Speaker
Mornings are chaotic
in many households but when you add working, spouses, children, school, daycare, etc. to the mixture havoc can take over a
normally peaceful environment.
Unfortunately,
this hurried frantic pace sets the tone for the rest of the day. When your morning activities
run smoothly & you're out the door w/ample time, it can make a significant difference the whole rest of the day.
As so many of us
know first-hand, how the morning starts can make or break a day for children & parents w/things to do & places to
be.
Here are a few tips I've incorporated
into my own life & picked up from parents & experts along the way:
1.
Prepare the Night Before: As much as you can before heading off to sleep so that your
mornings feel less rushed. For example, lay out your clothes (&
that of your young children); pack school bookbags, briefcases, diaper bags, etc; put all essential items right
by the exit door; prepare lunches & set out breakfast dishes.
Plan
your next day the night before, too. No matter how tired you are, you'll sleep better if you know you have tomorrow already
organized. The key is to eliminate as many chores & decisions from your morning as possible.
2.
Awaken Earlier: Set the alarm clock about a half hour earlier & enjoy the less hurried
pace. Remember, this pace sets the tone for the rest of the day. Get up ahead of the 'crowd' & enjoy the quiet un-hurried
pace of the beginning of your day & may even give you the opportunity to carve out some private time for yourself.
3.
Put on Your Watch First: Keep an eye on the
time by having it handy upon your wrist. This will help you monitor & keep better track of your time.
4.
Keep Your Household Organized: Have a place you always put your keys, gloves, shoes, coat,
etc. That way you'll not be spending time frantically searching for items on your way out the door.
Some
experts suggest using plastic tubs or decorated boxes labeled w/each family member's name & leaving them by the door as
the drop-off location.
5.
Play a Game: Have a race to see who can get
dressed first, finish eating, brush teeth, put on shoes, get in the car, etc. Make it fun & non-competitive.
Give
everyone a chance to be the 'winner' & offer praise for getting done so quickly. Your praise & positive reinforcement
will encourage your children to continue meeting their goals more than criticism & judgements.
6. Have an Assortment of Convenient Healthy Foods On Hand for Breakfast: Rather
than skipping breakfast because you're running behind & don't have adequate time, take the time to fuel up on instant
oatmeal, dry cereals, cereal bars, toaster cakes, bagels, fruits, trail mix, frozen waffles, etc.
Breakfast
can be quick & nutritious if you plan ahead & remain fully stocked w/your family's favorites.
7.
Simplify Clothing: Avoid fabrics that are hard to care for. Stick to color schemes &
mix/match outfits. Group similar items together in the closet to make them easy to match up. Sew on buttons, fix zippers,
repair hems, etc. before hanging clothes back in your closet so that they're ready to be worn the next time you pull them
out.
8.
Let Go of Perfection: Unless your house in listed on the market to be sold, it really doesn't have to be spotless
before you leave the house everyday.
From
time-to-time allow yourself to leave w/the beds un-made, dishes soaking in the sink, a few toys left out, etc. It's not about
lowering your standards but accepting your limitations.
9.
Enlist Everyone's Cooperation: Rather than attempting to do it all yourself, get everyone
involved in the goal of having a less hectic morning. Request suggestions & share responsibilities.
Empower
the "home" team to achieve the goal blissfully each day. Show your kids how to do more things for themselves. Encourage greater independence in your children; make mornings a balance between intervention & independence.
Keep
distractions such as the TV, favorite toys, etc. out of sight or at least kept to a minimum. Praise the successes & accomplishments along the way because your words of praise will encourage your children to continue to meet their goals.
10.
Get Adequate Sleep: Sticking to a bedtime routine can give your child a sense of comfort. However, no matter how well-prepared you & your children are for the morning, if he/she doesn't get enough sleep the
night before, you'll definitely be off to a rough start of the day.
Make
sure everyone goes to sleep early enough the night before to get adequate rest for his/her body & mind. After a restful
night's sleep you'll all be ready to take on more. Make sure your beds are comfortable & you've established an environment to support a good night's sleep.
Keep
to your schedule as much as possible, even on weekends & vacations.