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Seriously, if you can't find what you came here for - send me an e-mail and I'll help you
find it!
wild colors? It's about life being colorful. It's about our emotions and feelings adding color to our lives. It's about thinking
in colorful hues instead of just black and white thinking.
don't like them?
Click the link below and send me an e-mail to tell me so!
click here !!!
"The human contribution is the essential ingredient. It is only in the
giving of oneself to others that we truly live."
Ethel Percy Andrus
Need information concerning mental health issues? These two sites might be what you're looking for!
Sites addressing Mental Health issues:
anxieties 101
This website was actually the original website of the entire network.
It was designed to show how our mental health can affect all of us - no matter what gender or what age. It also shows how
our lifestyle factors affect our mental health.
Pages within anxieties 101 are:
Homepage
about anxieties
101
about mental illness
my own personal
inventory: an exercise in studying one's past
generalized and
social anxiety
panic disorder
phobias
obsessive compulsive
disorder
post traumatic stress
disorder
depression
how it all works:
a glossary of mental health words, explanations of how the brain works, chemicals in the brain, stigma of mental illness,
etc.
children and mental
illness
teenagers and mental
illness
young adults and
mental illness
women and mental
illness
men and mental illness
seniors citizens
and mental illness
lifestyle diet
lifestyle exercise
lifestyle sleep
lifestyle relaxation
lifestyle counseling
lifestyle medications
disasters
sub-pages:
bipolar disorder
phobia list
affective or mood
disorders
sleep disorders
in children
children and parenting
hormonal problems
with women and mental health
physical illnesses
to watch for
trauma
my personal dealings
with post traumatic stress disorder
anxieties 102
A carbon
copy site of anxieties 101 - just more information.
| click here! |
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| click here! |
try recovering 101
This site describes a personal growth recovery journey and the
questions you might have.
the homepage
what is this
site about? why bother? what is recovery? how can it help me?
what is the emotional
feelings network of sites? it's one person's recovery story - shared with you!
how to use the
network for all you stubborn, hard headed people, like I used to be!
how it all comes
together
it's all about you learning to love you!
  
abuse 101
Abuse and domestic
violence were once included in the original site website I designed - anxiety understanding - but had to be taken out when
anxieties 101 became a reality. It was important to me to include this in information pertaining to mental health because
I personally lived in domestic violence my entire life, but had never known about mental illness.
Even after visiting
the emergency room almost everyday for one year, no one ever told me I might be experiencing an anxiety or panic attack. I
had several endoscopic procedures and saw specialists regularly, even took Percocet while pregnant to control my chest pain
because the specialists didn't understand what was causing me the unbearable pain.
I was finally diagnosed
with post traumatic stress disorder, depression and an eating disorder. I firmly assert that all victims of abuse and domestic
violence need to engage in a mental health assessment when entering shelters, as well as their children. If mental health
was a priority, perhaps it wouldn't take women so long to leave their abusive husband, partners, parents, or whoever instead
of it taking up to seven times of leaving the abusive situation to finally leave for good.
The following pages
are found on the abuse 101 website:
the homepage
if you are being
abused now
about abuse
about control
about abuse of power
intimidation
manipulation
about abusive people
survival behaviors
emotional abuse
child abuse
bullies - both childhood
and adult
teen dating violence
elder abuse
verbal abuse
physical abuse
sexual abuse
spiritual abuse
financial abuse
narcissistic abuse
abuse at work
domestic violence
basics
coping mechanisms
domestic violence
shelters
leaving an abusive
relationship
abusive women
resources
once abused
if your abuser is
a cop if your abuser is your parent
night eating
Welcome! Once again,
I had to personally include eating and sleeping disorders in my own personal growth recovery journey so a website emerged
concerning them all. I personally have dealt with night eating syndrome, an eating/sleeping disorder most of my life. I moderate
a support group for night eaters, visit the site by clicking the above link to join the group. You'll see the link on every
page to join.
Eating disorders,
mental health, abuse, domestic violence are all connected. This was a very difficult part of my recovery. Although I beat
eating at night, my sleep remains disordered and my eating habits are still not as healthy and consistent as they need to
be.
To learn more about
the site, just click on the link above! Here are the pages included within the night eating website:
the homepage
night eating...
what is it?
what's your relationship
with yourself like?
eating disorders
obesity
abuse and trauma
still searching?
click here
about sleeping
sleep disorders
emotions and feelings
are you mindful
and aware?
anxiety disorders
the latest scoop
take my survey
how it all works
where does all your
energy go?
my personal story
nobody's perfect
lifestyle diet
dieting?
lifestyle exercise
lifestyle sleep
you are a valuable
person
lifestyle relaxation
lifestyle counseling
and medications words of encouragement
changes
Both changes websites have the same pages, although changes 2 has more up to date information!
The following pages are found in the changes sites!
the homepage
gimme contact
gimme goals
gimme a plan
gimme no hang ups!
lifestyle diet
protein
carbs
fruits
vegetables
fats
sweets
marvelous miscellany
lifestyle exercise
exercise defeat
aerobics
cycling
endurance training
gardening
hiking
isometrics
pilates
rowing
running
strength training
stretching
swimming
tai chi
walking
water aerobics
yoga
lifestyle sleep
lifestyle relaxation
aromatherapy
massage
meditation
relaxation breathing
relaxation techniques
lifestyle counseling
acupuncture
behavioral counseling
method
cognitive behavioral
counseling method
electroconvulsive
therapy
group therapy
interpersonal therapy
lifestyle medications
emotions and feelings
lifestyle quit smoking
volunteering
relationships
There are more hidden pages within the site for each topic listed!
the layer down under
I thought
of the name for the next few sites because throughout my personal growth recovery journey it seemed that I was unpeeling the
layers within to find more things to discover and figure out within my own self. So as you go through this site - you'll find
the second stage of what I found was needed for a personal growth recovery journey and as you visit the next few layer down
under sites, you'll see how you are peeling back the layers of time in your own journey as well!
the homepage
addictions:
covers three pages
including alcohol, drugs, smoking, gambling, sex, the Internet, prescription medications, shopping and more!
attention to attitude
extracting beliefs:
where did your belief system come from?
befriending your
body image
boundaries
accepting change
examining emotions:
and emotional intelligence - what is that?
expectations
feelings - our messengers
humor
insight
inspiration
intentions - do
they matter?
investigating intuition
what is "letting
go"
suggesting learning
listening skills
mingling in mindfulness
opinions - what's
yours?
living in the present
moment
reflection
explaining risk
taking
spirituality
stress - it's truly
a problem
thoughts, thought
process, and thinking - 3 whole pages of information!
the layer down under that
the homepage
about the layer
down under experience
looking within -
thoughts and feelings about whose fault things are
looking within -
am i an abuser?
looking within -
am i someone who abandons others?
consistency - learn
about it and use it!
about suicide -
it's a shame
coping mechanisms
circumstances
communication skills
- 2 pages of info
personality and
temperament
family dysfunction
more layers down under
the homepage
addictions
beliefs
intuition
resistance
change
emotions
expectations
feelings
body image
listening skills
nurture 101
a new addition to the emotional feelings network of sites!
It's about time I added this topic!
the homepage
what is nurture?
why is nurture
important?
bonding and attachment
more about empathy
more about self
awareness
touch
discipline
more about unconditional
love
more about honesty
more about respect
more about encouragement
more about safety
results of lack
of nurture
nurturing your
children
turning nurture
inward
nurturing mother
earth
re-parenting
- self parenting - and self nurturing
nurturing spirituality nurture in business
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