welcome to feeling emotional, too!

Home
feeling eager
feeling embarrassed
feelings of empathy
feeling empty
feeling encouraged
feeling enlightened
feeling enthusiastic
feeling envied, feelings of envy, envious
feeling excited
feeling excluded
feeling exploited
feeling like a failure, feelings of failure
feelings of fairness
feeling faithful
feeling fearful
fearful 2
fearful 3
fears - in different intensities
feeling fearless
feeling foolish
feeling forgiven - forgiving feelings
forgetful - forgotten
feeling fortunate
feeling frantic
feeling free - feelings of freedom
feeling friendly
feeling frustrated
feeling fulfilled
welcome to the emotional feelings network!

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

 

If you can't find what you're looking for here, scroll down to see an entire menu of what is offered within the emotional feelings network of sites! 

 

kathleen

 

"Never apologize for showing feeling. When you do so, you apologize for the truth."

Benjamin Disraeli

visit nurture 101! The info there is so important!

 
There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!
 

I am absolutely sincere in my invitation to send me an e-mail. If you'd like to vent - share your history - feel validated, make a new friend or just ask a question... I'm here and will always answer! kathleen

 
 
 
 
read my personal blog about living with emotional feelings!
 

send me an e-mail!

Click here to send me an e-mail now!

Seriously, if you can't find what you came here for - send me an e-mail and I'll help you find it!

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wild colors? It's about life being colorful. It's about our emotions and feelings adding color to our lives. It's about thinking in colorful hues instead of just black and white thinking.

 

don't like them?

 

Click the link below and send me an e-mail to tell me so!

click here !!!

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"The human contribution is the essential ingredient. It is only in the giving of oneself to others that we truly live."

  Ethel Percy Andrus

Need information concerning mental health issues? These two sites might be what you're looking for!

 

Sites addressing Mental Health issues:

 

anxieties 101

This website was actually the original website of the entire network. It was designed to show how our mental health can affect all of us - no matter what gender or what age. It also shows how our lifestyle factors affect our mental health.

 

Pages within anxieties 101 are:

Homepage

about anxieties 101

about mental illness

my own personal inventory: an exercise in studying one's past

generalized and social anxiety

panic disorder

phobias

obsessive compulsive disorder

post traumatic stress disorder

depression

how it all works: a glossary of mental health words, explanations of how the brain works, chemicals in the brain, stigma of mental illness, etc.

children and mental illness

teenagers and mental illness

young adults and mental illness

women and mental illness

men and mental illness

seniors citizens and mental illness

lifestyle diet

lifestyle exercise

lifestyle sleep

lifestyle relaxation

lifestyle counseling

lifestyle medications

disasters

 

sub-pages:

bipolar disorder

phobia list

affective or mood disorders

sleep disorders in children

children and parenting

hormonal problems with women and mental health

physical illnesses to watch for

trauma

my personal dealings with post traumatic stress disorder

anxieties 102

A carbon copy site of anxieties 101 - just more information.

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click here!
visit my new site, "try recovering 101" click here
click here!

try recovering 101

 

This site describes a personal growth recovery journey and the questions you might have.

 

the homepage

 

what is this site about? why bother? what is recovery? how can it help me?

 

what is the emotional feelings network of sites? it's one person's recovery story - shared with you!

 

how to use the network for all you stubborn, hard headed people, like I used to be!

 

how it all comes together

 

it's all about you learning to love you!

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abuse 101

 

Abuse and domestic violence were once included in the original site website I designed - anxiety understanding - but had to be taken out when anxieties 101 became a reality. It was important to me to include this in information pertaining to mental health because I personally lived in domestic violence my entire life, but had never known about mental illness.

 

Even after visiting the emergency room almost everyday for one year, no one ever told me I might be experiencing an anxiety or panic attack. I had several endoscopic procedures and saw specialists regularly, even took Percocet while pregnant to control my chest pain because the specialists didn't understand what was causing me the unbearable pain.

 

I was finally diagnosed with post traumatic stress disorder, depression and an eating disorder. I firmly assert that all victims of abuse and domestic violence need to engage in a mental health assessment when entering shelters, as well as their children. If mental health was a priority, perhaps it wouldn't take women so long to leave their abusive husband, partners, parents, or whoever instead of it taking up to seven times of leaving the abusive situation to finally leave for good.

 

The following pages are found on the abuse 101 website:

 

the homepage

if you are being abused now

about abuse

about control

about abuse of power

intimidation

manipulation

about abusive people

survival behaviors

emotional abuse

child abuse

bullies - both childhood and adult

teen dating violence

elder abuse

verbal abuse

physical abuse

sexual abuse

spiritual abuse

financial abuse

narcissistic abuse

abuse at work

domestic violence basics

coping mechanisms

domestic violence shelters

leaving an abusive relationship

abusive women

resources

once abused

if your abuser is a cop

if your abuser is your parent

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night eating

 

Welcome! Once again, I had to personally include eating and sleeping disorders in my own personal growth recovery journey so a website emerged concerning them all. I personally have dealt with night eating syndrome, an eating/sleeping disorder most of my life. I moderate a support group for night eaters, visit the site by clicking the above link to join the group. You'll see the link on every page to join.

 

Eating disorders, mental health, abuse, domestic violence are all connected. This was a very difficult part of my recovery. Although I beat eating at night, my sleep remains disordered and my eating habits are still not as healthy and consistent as they need to be.

 

To learn more about the site, just click on the link above! Here are the pages included within the night eating website:

 

the homepage

night eating... what is it?

what's your relationship with yourself like?

eating disorders

obesity

abuse and trauma

still searching? click here

about sleeping

sleep disorders

emotions and feelings

are you mindful and aware?

anxiety disorders

the latest scoop

take my survey

how it all works

where does all your energy go?

my personal story

nobody's perfect

lifestyle diet

dieting?

lifestyle exercise

lifestyle sleep

you are a valuable person

lifestyle relaxation

lifestyle counseling and medications

words of encouragement

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changes

 

Both changes websites have the same pages, although changes 2 has more up to date information!

 

The following pages are found in the changes sites!

 

the homepage

gimme contact

gimme goals

gimme a plan

gimme no hang ups!

lifestyle diet

protein

carbs

fruits

vegetables

fats

sweets

marvelous miscellany

lifestyle exercise

exercise defeat

aerobics

cycling

endurance training

gardening

hiking

isometrics

pilates

rowing

running

strength training

stretching

swimming

tai chi

walking

water aerobics

yoga

lifestyle sleep

lifestyle relaxation

aromatherapy

massage

meditation

relaxation breathing

relaxation techniques

lifestyle counseling

acupuncture

behavioral counseling method

cognitive behavioral counseling method

electroconvulsive therapy

group therapy

interpersonal therapy

lifestyle medications

emotions and feelings

lifestyle quit smoking

volunteering

relationships

 

There are more hidden pages within the site for each topic listed!

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the layer down under

 

I thought of the name for the next few sites because throughout my personal growth recovery journey it seemed that I was unpeeling the layers within to find more things to discover and figure out within my own self. So as you go through this site - you'll find the second stage of what I found was needed for a personal growth recovery journey and as you visit the next few layer down under sites, you'll see how you are peeling back the layers of time in your own journey as well!

 

the homepage

addictions:

covers three pages including alcohol, drugs, smoking, gambling, sex, the Internet, prescription medications, shopping and more!

attention to attitude

extracting beliefs: where did your belief system come from?

befriending your body image

boundaries

accepting change

examining emotions: and emotional intelligence - what is that?

expectations

feelings - our messengers

humor

insight

inspiration

intentions - do they matter?

investigating intuition

what is "letting go"

suggesting learning listening skills

mingling in mindfulness

opinions - what's yours?

living in the present moment

reflection

explaining risk taking

spirituality

stress - it's truly a problem

thoughts, thought process, and thinking - 3 whole pages of information!

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the layer down under that

 

the homepage

about the layer down under experience

looking within - thoughts and feelings about whose fault things are

looking within - am i an abuser?

looking within - am i someone who abandons others?

consistency - learn about it and use it!

about suicide - it's a shame

coping mechanisms

circumstances

communication skills - 2 pages of info

personality and temperament

family dysfunction

 

more layers down under

 

the homepage

addictions

beliefs

intuition

resistance

change

emotions

expectations

feelings

body image

listening skills

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nurture 101

a new addition to the emotional feelings network of sites!

 

It's about time I added this topic!

 

 

 

the homepage

what is nurture?

why is nurture important?

bonding and attachment

more about empathy

more about self awareness

touch

discipline

more about unconditional love

more about honesty

more about respect

more about encouragement

more about safety

results of lack of nurture

nurturing your children

turning nurture inward

nurturing mother earth

re-parenting - self parenting - and self nurturing

nurturing spirituality

nurture in business

 
the e-mail connection!
send me an e-mail anytime!
if you have questions, suggestions or just want to say "hey!"
click here now to send me some mail!

“We are rich only through what we give: and poor only through what we refuse and keep.” 

Anne Swetchine

(1782-1857), Russian-French writer

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children 101

 

In keeping with my original theme in anxieties 101 - I wanted to take the gender/age groups a step further with their own personal sites. Information concerning children is of the utmost importance since children don't come with how to manuals when they are born; I feel it's important to look at our own upbringings, realize the results of the parenting practices of our parents and then teach ourselves what different parenting skills are needed to raise emotionally and physically healthy kids!

 

the homepage

mental health issues facing children

Mental Health: In the womb and the first year of life

Mental Health: Two, Three and Four for more!

Mental Health: The Elementary School Child

Mental Health: The Chaos Begins! Almost teens!

(Teens have their own site)

Emotions and Feelings

Attachment

Temperament

Just Love 'Em - What children need

Children and Fear

Children and Anger

Children and Control

Power Struggles

How to Communicate

Limits and Boundaries

Self Esteem

Dealing with Bullies

Discipline

Character and Values

Social Skills

Children and Friendships

Children need Extended Family

Lifestyle Factors - diet, exercise, sleep, relaxation

Children and Responsibilities

School and Education

Sex Education

Spirituality

Gifted Children

Children with Special Needs

Children with Special Problems

Children and Stress

Abuse and Neglect

Dysfunctional family life

Children and Divorce

Parenting Tips

Adoption

Same Sex Parenting

Step Families

Foster Homes

No Kids, be a mentor!

When Kids Self Medicate

When a Parent Dies

When a Sibling Dies

Children and Trauma

 

There's more information here, some pages aren't completed, but as always - this network is a work in progress - a personal challenge that is included in my own personal growth recovery journey! I do the best I can to help as many people and address as many topics as possible!

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teenscene

 

teenscene has been undergoing some changes, but pay it a visit and recommend it to a teen you know!

 

 

 

you've found teenscene

about

understanding

facts

anxiety disorders

panic disorders

phobias

post traumatic stress disorder

obsessive compulsive disorder

depression

how it works

dear kat

counseling

medications

self esteem

emotions and feelings

values - what does that word mean to you

expectations

learning how to communicate

school - what's up with that?

tolerance in diversity

running away

no one cares about me!

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angels and princesses

 

 

angels and princesses is the teen girls site that is breaking off from teenscene! There's just too much info for girls and guys to be included in one site and not enough space! It's still a work in progress but check it out!

 

welcome

homepage

why visit?

who are you?

a girlz gotta diet!

a girlz gotta workout!

beauty sleep

self pampering

her choices

her relationships

do you have an attitude?

her family life

her spirituality

her creativity

her favorite things

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parental alienation

 

parental alienation is a trend that's fast becoming too common in divorce and custody fights. I experienced this some years back and I pray that it never happens again to anyone else. It's horrifying!

 

homepage

a typical divorce

parental alienation

PAS parental alienation syndrome

the part of the children

the alienator

the alienated

emotional abuse

my personal story

resources

sources

icon_5.gif

 
April 9, 2009
 
I've been waiting patiently to watch the movie of Despereaux - the adorable little mouse with big ears! Last night I watched it and I hope you'll go buy or rent this movie - although I truly think you need to buy it so you can watch it again and again - and close your eyes and pretend that you are Despereaux every day - in your every day life! It's just a wonderful story and I totally believe in it and it's true meaning!
 
kathleen

I understand that you are in a hurry to find what you need to know. I'll keep it short on this page and explain more about me on "my personal story" page!
 
I am also offering my personal thoughts and experiences. You can read them by clicking here.
 
 
If you still can't find what you need to know and you would like help finding it, please click on the provided e-mail links to send me an e-mail with what you're searching for. This network of sites is extremely special to me. I'm here if you just need to vent - if you need a shoulder to lean on - a friend - or just a sounding board for whatever you need to say. I'm almost always here. Feel free to e-mail me anytime. I was once where you are and I know exactly how it feels.
 
kathleen 

Emotion and Feeling Sites

 

emotional feelings

 

This website is the HOMEPAGE for the entire network of over 30 websites!

 

At the emotional feelings site you will find the following information:

 

My personal story: A brief description of who I am and why I offer this network of sites. Read my monthly column, "i just gotta say it!" on this page as well!

 

Keeping In Touch: Additional information with current articles and bits of information that you can ponder upon.

 

The following emotion and feeling words are located at this website:

 

feeling abandoned

feeling absorbed

feeling abused

feeling accepted

feeling of accomplishment

feeling accountable

feeling acknowledged

feeling admiration or feeling admired

feeling affectionate

feeling affirmed

feeling afraid

feeling aggravated

feeling aggressive

feeling agitated

feeling in agony or agonized

feeling alienated

feeling alone

feeling ambivalent

feeling angry

feeling annoyed

feeling antagonistic

feeling anticipation

feeling anxious or anxiety

feeling apathetic

feeling apologetic

feeling appreciated

feeling apprehensive

feeling arrogant or feelings of arrogance

feeling ashamed

feeling assertive

feeling attached

feeling attentive

feeling available

feeling avoidance

feeling  aware

feeling awkward

 

When learning about your emotions and feelings, be sure to visit the emotion and feeling pages for the emotions and feelings that you would like to feel and know more about as well as the ones you are presently feeling.

more-emotional feelings

 

This site adds a few extra emotions and feelings beginning with the letter "a" like emotional feelings has; as well as a continuation of some of the same emotions and feelings as the home site!

 

The following feeling and emotions words are presently within this website:

 

feeling abandoned

feeling able

feeling abused

feeling accepted

feeling adequate

feeling afraid

feeling agreeable

feeling altruistic

feeling amiable

feeling amused

feeling angered

feeling anguished

feeling animated

feeling apologetic

feeling assured

feeling audacious

feeling available

feeling avoidance

feeling aware

read my monthly column!

"i've just gotta say it!"

 

June 2009

 

kathleen howe

 

I'm so pleased that people are visiting the network in record numbers! Hurray! I hope just one thing they find will be an "aha moment" for each of them!

 

I moved. Yes, something I've wanted to do for years finally came to pass and I love it. I've just gotta say that it means a new beginning for our family as a whole as well as a new beginning for me. Thank God.

 

With many reasons for the move, many of them relate to topics within the network, my family's emotions and feelings, needs and my own recovery personal growth journey. Let me share!

 

First of all... the moveThe move was something I had always wanted to do, but I went about it the wrong way. Because of my avoidance behaviors associated with my Post traumatic stress disorder it was easy to do. You can read about this by clicking here.

 

Now, my job after the move is to incorporate good or productive and healthy behaviors into the new house and the new beginning. We had to rent 2 dumpsters at the old house to take away all the trash that was in our house. Still we had to dump some trash at the dump as well. We also have some trash at our new home that we've been putting out.

 

Trash - unproductive.

 

Time To DeClutter?

If you’ve lost sight of your carpet, can’t find your clean clothes in the pile on the floor, and don’t remember if that basket holds trash or important paperwork, it’s time to de-clutter.

 

If you need a hammer and nails but have to wade through old toys, paint cans, and things that have gathered dust in your garage to find them, it’s time to de-clutter.

 

Have you given up having family dinners because you’ve lost the dining room table under the accumulated mess?

 

Do you shudder when you open your refrigerator because it’s a constant reminder that you’ve neglected it? Are you afraid when you need something the kids borrowed and you are forced to search through the endless clutter in their rooms to find your belongings?

 

Do you have to clean out your seat into an already overloaded trunk just to give a co-worker a ride home?

 

People continually add to their daily stress because of the clutter in many, if not all, areas of their lives.

 

Then they finally get a day off work only to once more ignore de-cluttering in favor of going shopping, running errands, or taking the kids somewhere to have fun. So, the clutter continues to build. They may feel they sacrifice enough of their time already and work too hard to spend their precious off-time decluttering.

 

Yet this may be the one area that could simplify their busy lives.

Gaining control over clutter can relieve stress. Sometimes a person will attempt to de-clutter their homes by cleaning and clearing only what can be readily seen by any visitors.

 

This is similar to the child who shoves everything under the bed or into the closet in an attempt to fool mom and dad, or at least to get them off their backs temporarily.

 

People become frustrated every day because they have lost something because of lack of organization. They have shoved so much junk into lockers, closets, and into their drawers that they feel the situation is hopeless.

 

Busy families will literally stuff a dresser so full it finally breaks the runners on the drawers, handles are pulled off from tugging open an overstuffed drawer, and the bottom will give way.

 

Kids lose athletic clothing, tennis shoes, and socks for lack of organization. Parents lose their ties or are late to work because their suit was wadded into a pile and wrinkled. They forget to clean their uniforms. They misplace important papers.

 

Clutter can affect grades at school, relationships, self-esteem, and careers. Have people stopped visiting because your home has become so cluttered that it’s unsafe, a germ haven, and smelly - all because you need to de-clutter?

 

You can learn to de-clutter. You must reprogram your thinking process and reassess your priorities. It will help you regain your sense of overall well-being. It’s never too late to learn better habits.

source site: click here

 

If it's true that we're a product of our environment - and we're neglecting our environment - it's very likely that we're neglecting taking care of our own selves as well!

 

Declutter My House!

 

Almost every home has clutter. Clutter is the stuff that finds its way through your home, wandering from place to place, without a place to belong.

 

Some clutter just needs to disappear. Other clutter should be organized and a place created for it to belong. But decluttering your house doesn’t have to be difficult. It depends on how you do it.

 

There are many ways to declutter your home. I declutter my house by sorting items into three boxes: keep, give away, and trash. Then, I empty the boxes into the places they belong, and create a home for all of my things. However, this only works if you know your cluttered home is due to unnecessary items.

 

Another way to unclutter your house is by going through each room and accessing the clutter and disorganization. I determine about how much stuff needs to go, and how much stuff needs to stay. If the problem appears to be a lack of places to put things, I head off to the department store for a brainstorming session.

 

If you’re not sure where the organization section of your department store is, go to the first employee you see and ask, “Where is the stuff I can use to declutter my home?” They’ll know right where to send you.

 

Once you have a place for everything, it’s time to put everything in its place. If you start putting things away and realize you still don’t have enough room for everything, you may need to reevaluate what items need to stay, and what items need to go. Some items can go into storage, such as seasonal items.

 

However, be careful that the next question you ask doesn’t become, “How do I declutter my basement?”

 

A friend of mine declutters her home by getting rid of everything in the house that is not being used. She does this every season. She also avoids bringing anything into the house without making sure that something else leaves.

 

This is a great way to not only declutter your house, but make sure that everything stays clutter free.

 

Another way to declutter your home is to get the help of your family.

 

Don’t try to do it all on your own.

 

Two weeks before any birthday, Christmas, Easter, or other gift giving holiday, I have my children go through their toys and box up anything they no longer play with.

 

This help to keep their room, and the rest of the house, decluttered, as well as making room for the new toys they will receive as gifts.

The prospect of getting new things always makes them more willing to part with those toys they don’t really play with anymore.

 

source site: click here

 

Handy Household Hints

 

There are possibly thousands of handy household hints available through self help books, websites, internet searches, and television shows. Below you will find what I think are some of the best handy household hints out there.

 

Here’s a handy household hint to ease your dusting chores and help your electronics last longer.

 

Did you know that you can repel dust from your electronics?

 

After dusting, use a fabric softener sheet that has already been used in your laundry, and rub it all over the parts of the electronics that you don’t want to dust. Instead of attracting dust, the electronics will repel dust!

 

Did you know that the best thing for decluttering your garden is likely in your kitchen cabinet?

 

The best weed repellent in your arsenal can be found in the baking section of your local grocery store.

 

Apple cider vinegar sprayed on any plant will kill it by the next day.

 

This handy household hint could save your life.

 

It’s a good idea to go through your medicine cabinet twice a year and throw out any old medications. This prevents taking a medication by mistake, or children getting into medication that is old and might cause illness.

 

There are several handy household hints out there for cleaning tough floors.

 

Use silver polish to clean up crayon marks from vinyl or linoleum floors.

 

Remove wax from carpets by placing brown paper over the wax, then running over it with a warm iron.

 

Ivory bar soap works well on almost any carpet stain. Just use the soap with a toothbrush and rinse well.

 

There are also a lot of handy household hints uttering up your windows and mirrors? Here’s a handy household hint that will save you money. Instead of buying window cleaner, buy rubbing alcohol and put it in a spray bottle. It won’t leave streaks and it will actually repel prints for a few days.

 

There are many other handy household hints available in a variety of places. The best way to find more household hints might be to search the Internet, or try a household hint and organization book.

source site: click here

 

How to Declutter

 

Spring is in the air, and spring cleaning is all about getting rid of clutter! It is, after all, the first step to home organization. But how do you declutter your home? By following this simple, three step process in every room of your home.

 

You will need three boxes (large ones if you have a lot of clutter), a trash bag, an egg timer, a permanent marker, and a lot of self control.

 

Mark one box “Keep,” one box “Give Away,” and one box “Trash.”

 

Line the trash box with a trash bag. Set your egg timer for one hour, and go!

 

Start with the door way to the room, and work clockwise.

Anything you are going to keep goes in the keep box. Anything you are going to give away goes in the give away box. Anything that needs to be tossed goes in the trash box.

 

Don’t second guess yourself.

 

Go with your first instinct. Your goal is to be done with this room in one hour! Don’t dawdle!

 

When you are finished with the room, or your timer goes off, it’s time to take care of your boxes.

 

Dispose of the trash.

 

Take the give away box immediately to your car and put it in the trunk to take to your favorite charity or thrift store. (This way you can’t change your mind about keeping any of it!)

 

Then, it’s time to take care of the Keep box. Take the Keep box around your home depositing items in the room they belong, putting them in their place.

 

If it is a room you haven’t decluttered yet, place the item in the room where it will be out of the way until you have a place for it. By the time you are finished decluttering your home you will have a place for everything, I promise!

 

If your timer hasn’t gone off yet, you did a great job!

 

If it has, reset it for fifteen minutes. Kick back and relax, and glory in what you have accomplished! When the timer goes off a second time, it’s time to get back to work by moving on to the next room or finishing the one you started.

 

Depending on the amount of clutter in your home and the size of your home, it may take several days or a week of this process to declutter your home.

 

However, it will happen, and when you are finished you will have a clean, organized home with a place for everything and everything in its place.

 

What a wonderful feeling!

 

source site: click here

 

This is the first part of my latest journey. I don't want to put down too many things at once - so I'll keep the above information for the month of June. It's a great time for garage sales and donating to Goodwill and other charitable organizations. Contact a domestic violence shelter in your area to see what they could use for women starting their lives over!

 

Get outside and enjoy the spring/summer weather! It's so awesome to commune with nature!

 

As always, I'm thinking of all of you and hoping that these websites are helping you in some way!

the following web links are provided for your convenience in visiting the source sites for the information displayed on this page:
 
 
 

The American Red Cross

Click here to visit the Red Cross page that allows you to access your local chapter of the Red Cross by entering your zip code in the specified box, to see how you can help in your area. You can also call your local Red Cross Chapter that you can find the number for online or in your local phone book to volunteer for any openings that may need to be filled or you can find another way to help others there as well!

thank you for visiting feeling emotional, too! part of the emotional feelings network of sites!
 
Be sure to visit one of the other sites in the network!
 
 
again, thank you for visiting feeling emotional, too!